top of page

Blog


Why Intermittent Fasting Isn’t Just a Weight-Loss Trend
Brain, Body, and Beyond "Let’s face it—most of us have, at some point, wanted to magically shed a few pounds overnight. From juice...
Urvashi Kaushal
Dec 12, 202415 min read


Food Mood Connection: Why Diet Is Crucial for Mental Health
The Science Behind the Connection Between What You Eat and How You Feel You know that feeling where a simple salad is all you need and...

Urvashi Kaushal
Nov 6, 20246 min read


Slow Down, Savor More: Mindful Eating 101
A Fresh Approach to Food and Nutrition Everyone wants to return to the time when they used to eat without restraint, relishing every bit,...

Urvashi Kaushal
Oct 4, 20244 min read
bottom of page